Mangoes Nutritional value

1. 150gm of Mango contain 150 to 200 calories 
2. Mango include vitamin A , vitamin C , potassium, folate , 
3. Mangoes help to reduce blood cholesterol levels.
4. Mango also provide vitamin E,B and magnesium 
5. If you eat in between 150 to 200 gm Mango daiy  it doesn't increases the weight and insulin spike 

1 mango contribute 15%of daily calories need